{"id":2471,"date":"2025-09-08T23:01:00","date_gmt":"2025-09-08T11:01:00","guid":{"rendered":"https:\/\/ngaio.org.nz\/wp2018\/?p=2471"},"modified":"2025-09-10T23:04:59","modified_gmt":"2025-09-10T11:04:59","slug":"lindas-easy-bean-and-veggie-nachos","status":"publish","type":"post","link":"https:\/\/ngaio.org.nz\/?p=2471","title":{"rendered":"Linda&#8217;s Easy Bean and Veggie Nachos"},"content":{"rendered":"\n<!--WPRM Recipe 2452-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Easy Bean and Veggie Nachos<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/ngaio.org.nz\/wp2018\/wp-content\/uploads\/2025\/09\/Lindas-Recipe-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 brown onion, finely diced<\/li><li>1 chilli, finely diced (optional, depending onheat preference)<\/li><li>2 carrots, peeled and grated<\/li><li>1 capsicum, core and seeds removed and finely diced<\/li><li>1 tablespoon  Mexican spice mixtablespoon Mexican spice mix<\/li><li>1 can mild\/medium chilli beans<\/li><li>1 tin chopped tomatoes<\/li><\/ul><h4>To serve<\/h4><ul><li>1 avocado<\/li><li>1 juice of \u00bd lemon,<\/li><li>1 bag cornchips ( )<\/li><li>1\/2 iceberg lettuce  (shredded)<\/li><li>3 tbsp chopped coriander leaves  (and stalks (optional))<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>HEAT A DRIZZLE OF OIL IN A LARGE, OVEN-PROOF FRY-PAN ON MEDIUM-HIGH HEAT. COOK ONION FOR 3\u20134 MINUTES, UNTIL GOLDEN. ADD CHILLI (IF USING), CARROTS AND CAPSICUM AND COOK FOR A FURTHER 4\u20135 MINUTES, UNTIL VEGGIES ARE SOFT (ADD A SPLASH OF WATER IF VEGGIES START TO STICK).<\/p><\/li><li><p>STIR IN MEXICAN SPICE MIX, CHILLI BEANS AND TOMATOES AND SIMMER FOR ABOUT 5 MINUTES, UNTIL SAUCE HAS THICKENED LIGHTLY. SEASON TO TASTE WITH SALT AND PEPPER.<\/p><\/li><li><p>IN A SMALL BOWL MASH AVOCADO WITH 1\u20132 TEASPOONS LEMON JUICE. SEASON WITH SALT AND PEPPER.<\/p><\/li><li><p>PLACE A HANDFUL OF CORN CHIPS INTO EACH BOWL AND SPOON OVER THE BEAN AND VEGGIE MIXTURE. TOP WITH A SMALL HANDFUL OF SHREDDED LETTUCE, MASHED AVOCADO, AND CORIANDER.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Course<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Plant Based<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-2471","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=\/wp\/v2\/posts\/2471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2471"}],"version-history":[{"count":1,"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=\/wp\/v2\/posts\/2471\/revisions"}],"predecessor-version":[{"id":2472,"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=\/wp\/v2\/posts\/2471\/revisions\/2472"}],"wp:attachment":[{"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaio.org.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}