Chana Masala

Chana Masala

Love and Lemons
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cardamom
  • Pinch of cayenne pepper
  • 2 garlic cloves grated
  • ½ teaspoon grated fresh ginger
  • Heaping 1 teaspoon sea salt
  • ½ cup water
  • 1 28-ounce can whole peeled tomatoes
  • 3 cups cooked chickpeas drained and rinsed
  • ½ cup chopped fresh cilantro plus more for serving
  • 1 teaspoon fresh lemon juice plus more for serving
  • Cooked brown rice or white rice for serving
  • Plant-based Greek yogurt for serving

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 8 minutes, stirring often, or until soft and well browned.
  • Reduce the heat to medium-low and add the cumin seeds, garam masala, coriander, turmeric, cardamom, and a pinch of cayenne. Stir and cook for 30 seconds, or until fragrant. Stir in the garlic, ginger, salt, and ¼ cup of the water.
  • Add the tomatoes, breaking them apart with your hands as you add them or crushing them with a wooden spoon in the skillet. Bring to a simmer and cook for 8 to 10 minutes, or until the sauce thickens. Add the chickpeas and the remaining ¼ cup water, stir, and simmer for 20 to 25 minutes, stirring occasionally, or until thick. Stir in the cilantro and lemon juice.
  • Serve over rice with dollops of Greek yogurt, more cilantro, and more lemon juice, if desired.
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